Schedule

We prefer you call so we can go over scheduling availability and pricing. Hours as posted on the club's home page, 2024.

How an hour goes

• Every session is one hour, one on one.
• 10 minute warm-up, then eight alternating rounds of bag work.
• Heavy bags, speed bags, focus pads, shadow boxing and jump rope, adjusted to you.
• Most clients come in 2 to 3 times a week. Some come once. Some come more.
• Open gym on your own isn't offered. Every session is with a coach.

The room is well ventilated and cleaned daily, 7 days a week. The waiting area and office sit apart from the training floor.