Before you come
- No experience needed. Ages 6 and up.
- Wear comfortable workout clothes. Bring water.
- Don't eat right before. Eat healthy after.
- Got wraps and gloves? Bring them. If not, wraps are $15 and gloves are $55 at the club.
- Plenty of free parking at 220 Ferris Ave, White Plains, NY 10603.
- Pay by cash, check, card, Venmo or PayPal.
What happens
One hour, one coach. A 10 minute warm-up, then rounds on the bags with a trainer showing you stance, jab and footwork. Nobody throws you in the ring. You'll leave tired and knowing something new.
No enrollment fee, no contract, no pressure.
I was skeptical since I figured all workouts needed to be in one of these newer gyms with all the technology and flashy machines, well boy was I wrong! I started slow but before you knew it I was punching the bad and really getting the hang of it. They have some great trainers and a great environment. I am hooked now!
★★★★★ Bud R., White Plains, NY. Yelp, 11/13/2018.