FAQ
Straight answers. If yours isn't here, call Nick.
How do I make an appointment?
Call or text Nick Delury any time at 914-329-6287.
What are your hours?
By appointment only, 7 days a week. We take appointments from 5:00 am to 9:00 pm, and the first session of the day starts at 5:00 am.
Do you offer personal training?
Yes. We exclusively do personal training: one on one, with a coach.
How long are the sessions?
All sessions are one hour.
Do I need experience?
No. No experience is necessary. Set up a trial session.
What's the youngest age?
Six years old is the youngest age, and you are never too old.
Do you work with people who don't want to compete?
Yes. Most of our clients want a realistic boxing workout with no sparring or competitive boxing.
Do you train competitive boxers?
Yes, amateur competitors. Pros have trained here too, like Luis “El Leon” Garcia. See the fight team page for the record and sources.
What gear and equipment do you have?
Heavy bags, double end bags, uppercut hook bags, wall bags, speed bags, cobra reflex bags, round heavy bags, a boxing ring, treadmills, bikes, steppers, strength training machines, free weights, battle ropes, bosu balls, TRX bands, resistance bands, stability balls, medicine balls, risers, balance boards, foam rollers, yoga mats, a pull up bar and ab straps.
Do I need hand wraps and gloves?
Yes. We sell them at the club (wraps $15, gloves $55) or you can bring your own.
What packages do you offer?
6, 12, 20, 30, 40, 50, 75 or 100 sessions. The more sessions you buy, the more you save on the hourly rate. Call for times and prices.
Are there other fees?
No. No enrollment, initiation, processing or termination fees, no monthly dues and no open-ended contracts.
How often can I come in?
That's up to you. Some clients come once a week. Most come 2 to 3 times a week, sometimes more, depending on availability.
Can I use the gym on my own if I have experience?
No. Every session is with one of our coaches.
Do you have free parking?
Yes. Plenty of free parking.
Do you sell gift certificates?
Yes.
What forms of payment do you take?
Cash, check, all major debit and credit cards, Venmo and PayPal.
What should I wear and bring?
Comfortable workout clothes and water, or buy a water at the club. Don't eat right before your workout. Eat healthy after.
Do you help kids who are being bullied?
We are against any type of bullying and train kids from 6 years old to take care of themselves, with self defense and confidence.
Do you work with autism or Parkinson's?
Yes. Private, no-contact sessions with coaches who are CPR and first aid certified. Boxing here is exercise and support, not medical treatment. Check with your doctor first.